Mud Pack and Mud Bath

The use of mud packs is highly beneficial and effective in the treatment of chronic skin inflammations and internal diseases. The mud treatment is able to retain moisture and coolness for a longer time than cold water packs and hot water compresses. The cold moisture in mud packs relaxes the pores of the skin, draws […]

Popularity: 30%

Care of your posture

After the age of forty, rounded or hunched shoulders tend to make you look older. Standing with your weight on one leg, hunching over your desk at work and stooping are bad habits. To keep your spine ‘fluid’, walk a couple of kilometers daily or swim regularly. Do not wear high heels or shoes with […]

Popularity: 29%