Skin Care - Naturally
The basic cause of any skin problem is more internal than external. Heredity, genetic reasons and common sickness like constipation, acidity, dandruff etc. are the main causes of chronic skin problems like pimples, pigmentation and blackheads. Oily skin needs more attention than dry skin, even though oily skin does not show signs of aging and is less prone to wrinkles compared to dry skin.
What you eat also affects your skin. If the diet intake consists of oily foodstuff one is prone to acne; lack of fresh fruit and green vegetables causes dullness of skin, scars and dark circles under your eyes.
A low intake of water deprives your skin of much needed moisture giving it a dull and stressed look.
Good blood circulation is important for a fresh, radiant skin and so is the regular intake of blood purifiers which are available at Ayurvedic medicine outlets.
Clean scalp means clean skin. One must keep the scalp free from dandruff and excessive oil.
Generally there are three types of skin textures — normal, oily and dry. The oily skin is due to excessive secretion of sebum from the oil glands and has a shiny appearance. The excess oil accumulates dirt and grime and the resulting blockage of oil ducts causes pimples and acne on the face which is very common ailment in the younger generation today. The dry skin on the other hand, is caused due to lack of oil secretion and dehydration. External causes of dryness are use of strong soaps, exposure to sun, wind, indoor heating, air conditioning and unbalanced diet. Proper skin care can be achieved by cleansing, nourishing and toning processes. Cleansing is necessary to remove dirt and grime from the face. Use mild baby soap for dry skin. Use standard skin foods for this purpose. Toning of oily skin is best done by an astringent cream and for dry skin use cold water splashes.
Last 5 posts in Skin Care
- Normal, Oily and Dry Skin - June 18th, 2008
- Cleansers and Toners - June 17th, 2008
- Steps to Prevent Acne and Treat mild cases - June 17th, 2008
- Conditioners & Moisturiser - June 16th, 2008
- Tips for Face Care - June 14th, 2008
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Filed under: Skin Care